Definition of cardio in English:

cardio

Syllabification: car·di·o
Pronunciation: /ˈkärdēō
 
/

noun

informal
  • Cardiovascular exercise.
    More example sentences
    • At the gym, I continued with my cardio and started weight training to build muscle.
    • Attempting to do a lot of cardio after a hard weight training workout would be counterproductive.
    • Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.

More definitions of cardio

Definition of cardio in:

Get more from Oxford Dictionaries

Subscribe to remove adverts and access premium resources

Word of the day mage
Pronunciation: meɪdʒ
noun
a magician or learned person