Definition of core stability in English:

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core stability

noun

The capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement.
Example sentences
  • She led practical and progressive sessions on core stability.
  • Flexibility, strength and core stability are essential pre-requisites for both the dancer and gymnast.
  • It would incorporate co-ordination and isolation skills, as well as learning about the different muscle groups and core stability.

For editors and proofreaders

Syllabification: core sta·bil·i·ty

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