Definition of core workout in English:

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core workout


An exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.
Example sentences
  • I guess it is a good core workout trying to keep your balance.
  • McLain's cutting-edge exercises are designed to work all four abdominal muscles and your spine extensors for a complete core workout.
  • While the slide board offered a solid core workout when utilized in its purest capacity, there was little room for creative choreography.
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