The capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement.
- She led practical and progressive sessions on core stability.
- Flexibility, strength and core stability are essential pre-requisites for both the dancer and gymnast.
- It would incorporate co-ordination and isolation skills, as well as learning about the different muscle groups and core stability.
Definition of core stability in:
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.