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core workout

Syllabification: core work·out

Definition of core workout in English:

noun

An exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.
Example sentences
  • You could also try splitting your midsection routine into abdominal and core workouts, training abs on pull day and doing core strengthening on push day.
  • "Core workouts, like the ones I do with my trainer, give fast, targeted results."
  • I guess it is a good core workout trying to keep your balance.

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