A yoga system of physical exercises and breathing control.
- I have always made it a point to convey to my students that these hatha yoga asanas (physical positions) and meditation methods spring from a vibrant, living religious tradition.
- Non-nutritional therapeutic strategies included tongue cleansing, skin brushing, massage, relaxation, breathing exercises and hatha yoga to aid toxin removal, improve stress levels and flexibility.
- According to Yoga Journal, hatha yoga emerged in the ninth century and is the foundation of the physical postures called asanas.
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