Definition of interval training in English:

interval training

Syllabification: in·ter·val train·ing


Training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc.
More example sentences
  • Ivers also is credited as one of the first people to adopt and apply the concept of interval training to equine athletes.
  • His study found that in a 30 minute workout, athletes doing interval training can burn up to 450 calories an hour.
  • Regardless of what activity you choose, research has shown that interval training - alternating between levels of high and low intensity - is unmatched in terms of fat-burning potential.

Definition of interval training in:

Get more from Oxford Dictionaries

Subscribe to remove adverts and access premium resources

Word of the day oleaginous
Pronunciation: ˌəʊlɪˈadʒɪnəs
rich in, covered with, or producing oil; oily