A cross-legged position for meditation, with the feet resting on the thighs.
- Therefore sitting posture, especially the lotus posture, is a firm and balanced physical position for the meditator.
- To ‘ground ‘that energy and balance the flow of Pran streaming through the nerve system, Yogi cross their legs in the lotus posture, and bring their hands together.’
- I adjusted my sitting position into a lotus position and clasped my hands over my head, then bent over, stretching as far as I could go.
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