A large, heavy solid ball thrown and caught for exercise.
- There was one girl who used to throw the medicine ball right at my head, and I would get hit all of the time.
- The medicine ball has remained an exercise staple for decades, and for strengthening your core, there's nothing better.
- Sit on a stability ball and hold a medicine ball with both hands.
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Syllabification: med·i·cine ball
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