The muscular base of the abdomen, attached to the pelvis.
- Pregnant women may be able to shorten their labor and delivery times and risk of episiotomy by strengthening their pelvic-floor muscles in advance.
- Doctors recommend urinating regularly, drinking plenty of water and cutting back on acidic beverages, in addition to doing Kegel exercises to strengthen the pelvic-floor muscles.
- The best thing to do to stop it is to strengthen the pelvic-floor muscles by doing exercises every day.
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