Definition of sleep hygiene in English:

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sleep hygiene


Habits and practices that are conducive to sleeping well on a regular basis: sleep hygiene is the key to sweet dreams
More example sentences
  • During this time the person is taught how to practice good sleep hygiene.
  • Diet is also key in developing good sleep hygiene.
  • Practice good sleep hygiene: avoid using alcohol in the evening.

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Syllabification: sleep hy·giene

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