A small punching bag used by boxers for practicing quick punches.
- Practice the jab on the heavy bag, focus pads, shadow boxing, double end bag and for advanced boxer's the speed bag.
- Boxers in training spend a lot of time hitting the speed bag and jumping rope.
- Hitting a speed bag correctly takes time and practice but pays off in sharper timing and reflexes.
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Syllabification: speed bag
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