A cut of meat taken from an inner section of a round of beef.
- This is good for large cuts of meat from tender areas, such as beef top round roast, eye round roast, round tip roast and tenderloin roast as well as pork loin roasts, crown roasts and tenderloins.
- Start by selecting your favorite lean cut of meat: chicken, turkey, top round steak (also known as London Broil), pork tenderloin, salmon, shrimp and scallops are all excellent choices that work very well.
- For protein, turkey breast, orange roughy, top round steak and shrimp are fine.
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