Definition of warm down in English:

warm down

  • Recover from strenuous physical exertion by doing gentle stretches and exercises.
    More example sentences
    • Basically adequate warm up, warm down, stretching, correct training, good diet and when possible, correcting bio mechanical problems are the best buffers against injuries.
    • You can warm down physically by walking around or doing lighter (using less energy) exercises.
    • An adequate warm up, the selection of safe exercises and movement patterns, regular monitoring of body alignment and exercise intensity, and an appropriate warm down are important.
See parent entry: warm

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a powerful whirlpool in the sea