Recover from strenuous physical exertion by doing gentle stretches and exercises.
More example sentences
- Basically adequate warm up, warm down, stretching, correct training, good diet and when possible, correcting bio mechanical problems are the best buffers against injuries.
- You can warm down physically by walking around or doing lighter (using less energy) exercises.
- An adequate warm up, the selection of safe exercises and movement patterns, regular monitoring of body alignment and exercise intensity, and an appropriate warm down are important.
Definition of warm down in:
- The British & World English dictionary