Definition of core stability in English:

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core stability

noun

[mass noun]
The capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement: skating requires great core stability—strong abs, back, and hips for all of the one-legged moves
More example sentences
  • She led practical and progressive sessions on core stability.
  • Flexibility, strength and core stability are essential pre-requisites for both the dancer and gymnast.
  • It would incorporate co-ordination and isolation skills, as well as learning about the different muscle groups and core stability.
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