Definition of core stability in English:
The capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement: skating requires great core stability—strong abs, back, and hips for all of the one-legged moves
More example sentences
- My priority was reducing his weight, strengthening his core stability and making sure he remained supple.
- Like all Pilates sessions, the underlying emphasis is on core stability and fluid, functional strength.
- Over the last few years the importance of 'core stability' in athletic training and preparation has been increasingly recognized.
Definition of core stability in:
- US English dictionary
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
Most popular in the US
Most popular in the UK
Most popular in Australia
Most popular in Malaysia