Entry from US English dictionary
An exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.
- I guess it is a good core workout trying to keep your balance.
- McLain's cutting-edge exercises are designed to work all four abdominal muscles and your spine extensors for a complete core workout.
- While the slide board offered a solid core workout when utilized in its purest capacity, there was little room for creative choreography.
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