Soft, lumpy white cheese made from the curds of skimmed milk.
- There are also low fat alternatives to dairy products such as low fat cream cheese, ricotta, cottage cheese, cheddars and yoghurts.
- However, hard cheeses are not affected and no health warning was ever issued about cottage cheese, cream cheese or fromage fraîs.
- Top with jam, peanut butter, almond butter, low fat cottage cheese, light cream cheese or lox.
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