1The mild-flavoured unripe fruit of a sweet pepper, which may be eaten raw or cooked.
- Carrots, kale, and spinach are the main suppliers of beta carotene, while vitamin C is found in citrus fruits and juices, green peppers, broccoli, and potatoes.
- Add the green pepper and mushrooms and cook until the vegetables are soft.
- Vitamin C is present in fresh, uncooked fruits and vegetables, especially citrus fruits and red and green peppers.
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