Definition of hardgainer in English:

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hardgainer

Pronunciation: /ˈhɑːdɡeɪnə/

noun

(In bodybuilding) a person who does not find it easy to gain muscle through exercise.
Example sentences
  • The nine foods listed below are good high-carb choices that bodybuilders - especially hardgainers - can use to enhance muscle recovery and to pack on muscle mass.
  • Bodybuilders, especially hardgainers, need calories to grow, but supersized fries and soft drinks are among the worst food selections you can make.
  • For years, bodybuilders and hardgainers have been demanding an outstanding massbuilding supplement that contains the high-quality ingredients that help produce results.
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