Definition of hardgainer in English:

Share this entry


Pronunciation: /ˈhɑːdɡeɪnə/


(In bodybuilding) a person who does not find it easy to gain muscle through exercise.
Example sentences
  • The nine foods listed below are good high-carb choices that bodybuilders - especially hardgainers - can use to enhance muscle recovery and to pack on muscle mass.
  • Bodybuilders, especially hardgainers, need calories to grow, but supersized fries and soft drinks are among the worst food selections you can make.
  • For years, bodybuilders and hardgainers have been demanding an outstanding massbuilding supplement that contains the high-quality ingredients that help produce results.

For editors and proofreaders

Line breaks: hard|gain¦er

Share this entry

What do you find interesting about this word or phrase?

Comments that don't adhere to our Community Guidelines may be moderated or removed.