Definition of interval training in English:

Share this entry

interval training


[mass noun]
Physical training consisting of alternating periods of high- and low-intensity activity.
Example sentences
  • The other training a successful cross-country runner needs is long interval training.
  • A typical day at the track includes a 10-15 minute jog, stretching and drills, pole vaulting for two hours, interval training, weight lifting, and some gymnastics training in the evening.
  • Training should involve short distances/sprints, longer runs as well as interval training that will combine various distances and short rest periods.

For editors and proofreaders

Line breaks: inter|val training

Share this entry

What do you find interesting about this word or phrase?

Comments that don't adhere to our Community Guidelines may be moderated or removed.