Definition of interval training in English:
Physical training consisting of alternating periods of high- and low-intensity activity.
- The other training a successful cross-country runner needs is long interval training.
- A typical day at the track includes a 10-15 minute jog, stretching and drills, pole vaulting for two hours, interval training, weight lifting, and some gymnastics training in the evening.
- Training should involve short distances/sprints, longer runs as well as interval training that will combine various distances and short rest periods.
Definition of interval training in:
- US English dictionary
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.
Most popular in the US
Most popular in the UK
Most popular in Canada
Most popular in Australia
Most popular in Malaysia
Most popular in India
Most popular in Pakistan