Definition of interval training in English:

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interval training



[mass noun]
Physical training consisting of alternating periods of high- and low-intensity activity.
Example sentences
  • The other training a successful cross-country runner needs is long interval training.
  • A typical day at the track includes a 10-15 minute jog, stretching and drills, pole vaulting for two hours, interval training, weight lifting, and some gymnastics training in the evening.
  • Training should involve short distances/sprints, longer runs as well as interval training that will combine various distances and short rest periods.
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