A person who abstains from eating meat and eggs.
- Additionally lacto-vegetarians can get plenty of calcium from skim milk, nonfat yogurt, and low-fat cheeses.
- Salad sarnies, hummus and pitta bread and cheese on toast (only OK for lacto-vegetarians anyway) can get really boring.
- As a lacto-vegetarian, I love to cook Thanksgiving dinner, but it has never been one of my favorite meals to eat.
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