An apparatus on which weightlifting exercises are performed, having a seat and a padded bar at chest height to support the arms.
- Flip the pad on a preacher bench so your chest and abs rest on the inclined side and your arms lie along the flat, vertical side.
- Here are some tips to ensure an effective dumbbell or barbell workout on a preacher bench.
- A one-arm dumbbell curl on a preacher bench enables me to apply power-isolation to areas that cannot be reached by two-arm curls.
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