Definition of resistance training in English:

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resistance training


Another term for weight training.
Example sentences
  • So if you're looking to change how much muscle that you lose with ageing, then you really have to do an exercise like weightlifting exercise, or resistance training.
  • Because of those factors, you need to structure your resistance training so that it's brief, heavy and intense.
  • Let's apply this concept to weight training - or resistance training, as it is often called.
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