Definition of resistance training in English:
Another term for weight training.
- So if you're looking to change how much muscle that you lose with ageing, then you really have to do an exercise like weightlifting exercise, or resistance training.
- Because of those factors, you need to structure your resistance training so that it's brief, heavy and intense.
- Let's apply this concept to weight training - or resistance training, as it is often called.
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.