Another term for weight training.
- So if you're looking to change how much muscle that you lose with ageing, then you really have to do an exercise like weightlifting exercise, or resistance training.
- Because of those factors, you need to structure your resistance training so that it's brief, heavy and intense.
- Let's apply this concept to weight training - or resistance training, as it is often called.
What do you find interesting about this word or phrase?
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