Definition of sleep hygiene in English:

sleep hygiene

Line breaks: sleep hy|giene

noun

[mass noun]
Habits and practices that are conducive to sleeping well on a regular basis: sleep hygiene is the key to sweet dreams
More example sentences
  • Good sleep hygiene means getting into the right mental and physical frame of mind for bed, so avoid alcohol, tea and coffee after 6pm; have a warm bath near bedtime; don't do too much exercise in the evening; get a massage regularly.
  • Sleep hygiene maximizes sleep habits that facilitate normal sleep, particularly sleep initiation, sleep continuity and length of sleep.
  • The worst offender is poor sleep hygiene.

Definition of sleep hygiene in:

Get more from Oxford Dictionaries

Subscribe to remove adverts and access premium resources

Word of the day guzzle
Pronunciation: ˈgʌz(ə)l
verb
eat or drink (something) greedily