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sleep hygiene

Line breaks: sleep hy|giene

Definition of sleep hygiene in English:

noun

[mass noun]
Habits and practices that are conducive to sleeping well on a regular basis: sleep hygiene is the key to sweet dreams
More example sentences
  • Good sleep hygiene means getting into the right mental and physical frame of mind for bed, so avoid alcohol, tea and coffee after 6pm; have a warm bath near bedtime; don't do too much exercise in the evening; get a massage regularly.
  • Sleep hygiene maximizes sleep habits that facilitate normal sleep, particularly sleep initiation, sleep continuity and length of sleep.
  • The worst offender is poor sleep hygiene.

Definition of sleep hygiene in:

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