Definition of sleep hygiene in English:
Habits and practices that are conducive to sleeping well on a regular basis: sleep hygiene is the key to sweet dreams
More example sentences
- During this time the person is taught how to practice good sleep hygiene.
- Diet is also key in developing good sleep hygiene.
- Practice good sleep hygiene: avoid using alcohol in the evening.
Definition of sleep hygiene in:
- US English dictionary
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.