Definition of squat thrust in English:

squat thrust

Line breaks: squat thrust

noun

  • An exercise in which the legs are thrust backwards to their full extent from a squatting position with the hands on the floor.
    More example sentences
    • It feels like doing squat thrusts with a weight bar in the gym.
    • Warm up by doing jumping jacks or squat thrusts or jumping rope, or any type of calisthenic exercise, until you begin to feel ‘warm.’
    • Unfortunately, the first test was not one of driving experience or skills, but how many squat thrusts and press-ups could be completed in five minutes.

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