There are 2 main definitions of warm down in English:

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warm down 1

Recover from strenuous physical exertion by doing gentle stretches and exercises: warm down for twenty to twenty-five minutes
More example sentences
  • Basically adequate warm up, warm down, stretching, correct training, good diet and when possible, correcting bio mechanical problems are the best buffers against injuries.
  • You can warm down physically by walking around or doing lighter (using less energy) exercises.
  • An adequate warm up, the selection of safe exercises and movement patterns, regular monitoring of body alignment and exercise intensity, and an appropriate warm down are important.
See parent entry: warm

Definition of warm down in:

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There are 2 main definitions of warm down in English:

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warm-down 2 Line breaks: warm-down

noun

A series of gentle exercises designed to relax the body after strenuous physical exertion.
Example sentences
  • Warm-ups and warm-downs were swum on intervals.
  • There are warm-ups and warm-downs, pressure management talks, positive attitude sessions, gym regimes and massage routines to contend with.
  • But they did real warm-downs in those days, son, not like the pathetic imitations I see today.

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