Definition of warm down in English:

warm down

Recover from strenuous physical exertion by doing gentle stretches and exercises: warm down for twenty to twenty-five minutes
More example sentences
  • Basically adequate warm up, warm down, stretching, correct training, good diet and when possible, correcting bio mechanical problems are the best buffers against injuries.
  • You can warm down physically by walking around or doing lighter (using less energy) exercises.
  • An adequate warm up, the selection of safe exercises and movement patterns, regular monitoring of body alignment and exercise intensity, and an appropriate warm down are important.
See parent entry: warm

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