Definición de sleep hygiene en inglés:

sleep hygiene

Saltos de línea: sleep hy|giene


[mass noun]
Habits and practices that are conducive to sleeping well on a regular basis: sleep hygiene is the key to sweet dreams
Más ejemplos en oraciones
  • Good sleep hygiene means getting into the right mental and physical frame of mind for bed, so avoid alcohol, tea and coffee after 6pm; have a warm bath near bedtime; don't do too much exercise in the evening; get a massage regularly.
  • Sleep hygiene maximizes sleep habits that facilitate normal sleep, particularly sleep initiation, sleep continuity and length of sleep.
  • The worst offender is poor sleep hygiene.

Definición de sleep hygiene en:

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Palabra del día demoralize
Pronunciación: dɪˈmɒrəlʌɪz
cause (someone) to lose confidence or hope