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Alexander technique

Syllabification: Al·ex·an·der tech·nique

Definition of Alexander technique in English:

A system of body awareness designed to promote well-being by ensuring minimum effort in maintaining postures and carrying out movements.
Example sentences
  • For example, acupuncture, the Alexander technique, reflexology, yoga and massage, and aromatherapy may be helpful.
  • Acupuncture and the Alexander technique may help relieve discomfort.
  • The Alexander technique (which improves the posture) and yoga (which improves strength and flexibility of muscles) are obvious examples.

Origin

1930s: named after Frederick Matthias Alexander (1869–1955), Australian-born actor and physical therapist who developed it.

Definition of Alexander technique in:

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