(also bologna sausage)
A large smoked, seasoned sausage made of various meats, especially beef and pork.
- These include sausage, bologna, salami and hot dogs.
- In other words, opt for roast turkey, beef and ham over heavily processed, high-fat, high-calorie meats like salami and bologna.
- Limit intake of salty, processed, or smoked meats and fish, such as bologna, ham, sausage, lunch meats, anchovies, caviar, or smoked salmon.