Definition of cardio in English:


Syllabification: car·di·o
Pronunciation: /ˈkärdēō


  • Cardiovascular exercise.
    More example sentences
    • At the gym, I continued with my cardio and started weight training to build muscle.
    • Attempting to do a lot of cardio after a hard weight training workout would be counterproductive.
    • Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.

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