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core stability

Syllabification: core sta·bil·i·ty

Definition of core stability in English:

noun

The capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement.
Example sentences
  • My priority was reducing his weight, strengthening his core stability and making sure he remained supple.
  • Like all Pilates sessions, the underlying emphasis is on core stability and fluid, functional strength.
  • Over the last few years the importance of 'core stability' in athletic training and preparation has been increasingly recognized.

Definition of core stability in:

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