Definition of free weight in English:
A weight used in weightlifting that is not attached to an apparatus.
- Working out with weight machines or free weights increases strength and many common calisthenics that can be done at home are also designed to increase strength.
- After those nights that your toddler has kept you up, though, you may want to use weight machines instead of free weights and keep your treadmill workout brief.
- Using machines instead of free weights in the weight room has its advantages.
What do you find interesting about this word or phrase?
Comments that don't adhere to our Community Guidelines may be moderated or removed.