Definition of hardgainer in English:

hardgainer

Syllabification: hard·gain·er
Pronunciation: /ˈhärdˌɡānər
 
/

noun

(In bodybuilding) a person who does not find it easy to gain muscle through exercise.
More example sentences
  • The nine foods listed below are good high-carb choices that bodybuilders - especially hardgainers - can use to enhance muscle recovery and to pack on muscle mass.
  • Bodybuilders, especially hardgainers, need calories to grow, but supersized fries and soft drinks are among the worst food selections you can make.
  • For years, bodybuilders and hardgainers have been demanding an outstanding massbuilding supplement that contains the high-quality ingredients that help produce results.

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Word of the day internecine
Pronunciation: ˌintərˈnesēn
adjective
destructive to both sides in a conflict