Definition of insight meditation in English:
A form of Buddhist mediation that employs concentration sharply focused on bodily sensations and mental events, practiced with the intention of gaining insight into reality.
- Vipassana, or insight meditation, is the practice of continued close attention to sensation, through which one ultimately sees the true nature of existence.
- In vipassana, or insight meditation, the practitioner consciously explores the body and mind.
- It is impossible to practise insight meditation without having reached at least the level of calm of the first jhana.