Definition of isometrics in English:

isometrics

Syllabification: i·so·met·rics
Pronunciation: /ˌīsəˈmetriks
 
/

noun

A system of physical exercises in which muscles are caused to act against each other or against a fixed object. Also called isometric exercise.
More example sentences
  • This reaction occurs during activities that require a rapid and maximum application of force for a short duration, such as during isometrics and heavy weight training.
  • High-tech isometrics helps persons on hypertension medication
  • You can also exercise some of your body muscles while playing poker - basically using isometrics and taking a brisk walk every so often as a break from the table.

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