The systematic use of exercises to promote bodily fitness and strength.
- According to Grieve, beach volleyball provides excellent physical training by increasing stamina and jumping ability.
- Mubanga also unveiled a programme that comprises skills and physical training in the mornings and strategies and tactics in the afternoon.
- Bebe was ordered by the second doctor to lay off any physical training for six weeks, leaving Ramncwana devastated after waiting in the wings for a year.
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