Definition of plyometrics in English:

plyometrics

Line breaks: plyo|met¦rics
Pronunciation: /ˌplʌɪə(ʊ)ˈmɛtrɪks/

Entry from British & World English dictionary

noun

[treated as singular]
  • A form of exercise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength.

Derivatives

plyometric

adjective

Origin

1970s: from Greek plio 'more' + metric1.

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