Meat that is red when raw, for example beef or lamb. Often contrasted with white meat.
- Fresh or tinned fish, chicken, lean, red meat, eggs and seafood are all highly energising foods.
- Venison is the low-cholesterol answer to those who love red meat but have to watch their animal fat intake.
- They also found that patients who consumed high levels of red meat combined with other meat products had a similar risk.
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