The practice of systematically recording information about one’s diet, health, or activities, typically by means of a smartphone, so as to discover behavioral patterns that may then be adjusted to help improve one’s physical or mental well-being: self-tracking may provide a glimpse of the future of healthcare
More example sentences
- Of course, self-tracking is not a new idea.
- "If we use our imaginations we can easily see how the homemade or complicated tools we use for self-tracking might have popular incarnations very soon."
- We believe that self-tracking is one of the keys to change.
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