Definition of speed bag in English:

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speed bag

noun

North American
A small punching bag used by boxers for practicing quick punches.
Example sentences
  • Practice the jab on the heavy bag, focus pads, shadow boxing, double end bag and for advanced boxer's the speed bag.
  • Boxers in training spend a lot of time hitting the speed bag and jumping rope.
  • Hitting a speed bag correctly takes time and practice but pays off in sharper timing and reflexes.

For editors and proofreaders

Syllabification: speed bag

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