Definition of speed bag in English:

speed bag

Syllabification: speed bag

noun

North American
  • A small punching bag used by boxers for practicing quick punches.
    More example sentences
    • Practice the jab on the heavy bag, focus pads, shadow boxing, double end bag and for advanced boxer's the speed bag.
    • Boxers in training spend a lot of time hitting the speed bag and jumping rope.
    • Hitting a speed bag correctly takes time and practice but pays off in sharper timing and reflexes.

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