Definition of squat thrust in English:

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squat thrust

noun

An exercise in which the legs are thrust backward to their full extent from a squatting position with the hands on the floor.
Example sentences
  • It feels like doing squat thrusts with a weight bar in the gym.
  • Warm up by doing jumping jacks or squat thrusts or jumping rope, or any type of calisthenic exercise, until you begin to feel ‘warm.’
  • Unfortunately, the first test was not one of driving experience or skills, but how many squat thrusts and press-ups could be completed in five minutes.

For editors and proofreaders

Syllabification: squat thrust

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