An exercise in which the legs are thrust backward to their full extent from a squatting position with the hands on the floor.
More example sentences
- It feels like doing squat thrusts with a weight bar in the gym.
- Warm up by doing jumping jacks or squat thrusts or jumping rope, or any type of calisthenic exercise, until you begin to feel ‘warm.’
- Unfortunately, the first test was not one of driving experience or skills, but how many squat thrusts and press-ups could be completed in five minutes.
Definition of squat thrust in:
- The British & World English dictionary