1Movement between poses in yoga, typically accompanied by regulated breathing.
- ‘Research shows continuous yoga practice can produce similar benefits to that of aerobic exercise, especially when performing vinyasa or flow of the poses,’ he says.
- This vinyasa creates heat in your body, which softens your muscles and increases the range of motion in your hips, shoulders, wrists, elbows, knees, ankles, toes and the entire spine.
- In OM yoga we use the tidal quality of the breath to initiate each movement and we join them all together in flowing sequences traditionally called vinyasa.
1.1A method of yoga in which movements form a flowing sequence in coordination with the breath.
- More vigorous forms of yoga, such as vinyasa and ashtanga, promote strength and stamina as well as flexibility and relaxation.
- Several traditional yoga styles - kundalini, ashtanga and vinyasa, for example - are offered as well as hybrid styles, including Yogilates, a hatha-yoga-and-Pilates combo.
- Most vinyasa, or flowing-style, yoga classes, such as Ashtanga, OM, or Jivamukti, include breathing as part of the instruction for every pose and every transition between the poses.
Sanskrit vinyāsa 'movement, position (of limbs)'.
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