Definition of weight training in English:

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weight training

Pronunciation: /ˈwāt ˌtrāniNG/


Physical training that involves lifting weights.
Example sentences
  • Simon first got involved with serious weight training when he began strengthening his body for tae kwon do.
  • Error number two, doing only cardio or only weight training during a workout routine.
  • She added yoga and extra weight training to her off season fitness regimen.

For editors and proofreaders

Syllabification: weight train·ing

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