Synonyms of panic in English:
she felt a wave of panic he ran outside in a panic
alarm, anxiety, nervousness, fear, fright, trepidation, dread, terror, horror, agitation, hysteria, consternation, perturbation, dismay, disquiet, apprehension, apprehensiveness
North American informalswivet
[Antonyms] calm, calmness
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1 there's no need to panic
be alarmed, be scared, be nervous, be afraid, overreact, become panic-stricken, take fright, be filled with fear, be terrified, be agitated, be hysterical, lose one's nerve, be perturbed, get overwrought, get worked up, go/fall to pieces, lose control, fall apart
informalflap, get in a flap, lose one's cool, get the jitters, get into a tizzy/tizz, run around like a headless chicken, freak, freak out, get in a stew, get the willies, get the (screaming) heebie-jeebies
British informalget the wind up, go into a (flat) spin, have kittens, lose one's bottle, throw a wobbly, have an attack of the wobblies
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