Definition of cardio in English:

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cardio

Pronunciation: /ˈkɑːdiəʊ/

noun

[mass noun] informal
Cardiovascular exercise.
Example sentences
  • At the gym, I continued with my cardio and started weight training to build muscle.
  • Attempting to do a lot of cardio after a hard weight training workout would be counterproductive.
  • Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.
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