An apparatus on which a number of weightlifting and other exercises can be performed to improve muscle tone.
- The exercise program consisted of 8 resistance exercises on a multigym apparatus for 3 upper body muscles (triceps, biceps, and latissimus dorsi) and 4 lower body muscles (quadriceps, hamstrings, gluteals, gastrocnemius/soleus).
- We've been training in gyms and on multigym machines.
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Line breaks: multi|gym
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