Definition of sleep hygiene in English:

Share this entry

sleep hygiene


[mass noun]
Habits and practices that are conducive to sleeping well on a regular basis: sleep hygiene is the key to sweet dreams
More example sentences
  • During this time the person is taught how to practice good sleep hygiene.
  • Diet is also key in developing good sleep hygiene.
  • Practice good sleep hygiene: avoid using alcohol in the evening.

For editors and proofreaders

Line breaks: sleep hy|giene

Share this entry

What do you find interesting about this word or phrase?

Comments that don't adhere to our Community Guidelines may be moderated or removed.