Definition of sleep hygiene in English:

sleep hygiene

Line breaks: sleep hy|giene

noun

[mass noun]
  • Habits and practices that are conducive to sleeping well on a regular basis: sleep hygiene is the key to sweet dreams
    More example sentences
    • Good sleep hygiene means getting into the right mental and physical frame of mind for bed, so avoid alcohol, tea and coffee after 6pm; have a warm bath near bedtime; don't do too much exercise in the evening; get a massage regularly.
    • Sleep hygiene maximizes sleep habits that facilitate normal sleep, particularly sleep initiation, sleep continuity and length of sleep.
    • The worst offender is poor sleep hygiene.

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Word of the day coloratura
Pronunciation: ˌkələrəˈto͝orə
noun
elaborate ornamentation of a vocal melody